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There are ways you can increase you chances of conceiving with PCOS however and it basically revolves around treating the root causes of PCOS and not just the immediate problem of falling pregnant. This is important because if you still suffer the hormonal imbalanced of PCOS there is a much higher chance of miscarriage as well. As such here are a few steps you need to take to improve your chances of falling pregnant, avoiding miscarriage and curing PCOS at the same time!
Detox
We nearly all live in an environment of toxic substances that attack our bodies in small ways. Detoxification can be dealt with externally and internally as well.
Externally you want to rid your home of substances that are toxic. Get rid of chemicals and sprays that are suspect and replace chemical cleaners with more organic alternatives. Living in a cleaner environment does amazing things for your body and help the environment too.
Internally however you must also pay close attention to. Flushing the accumulated toxins from your body allows better working of all of your organs and the process of detoxing will boost your immune system as well which is vital for a healthy pregnancy. A neat site on detoxification
Diet
This is the big one in my opinion. I used to eat what I thought was a moderately healthy diet but really it was full of toxins and terrible things for my body. I believe this was the main cause of a very painful ovarian cyst I developed. Changing what you eat will help balance hormones and control blood sugar levels which is essential for your healthy pregnancy and chances of conceiving.
Low GI foods are a good place to start. Having foods which release sugars into the body slowly means your body will not be flooded with insulin due to your condition of insulin resistance which is part and parcel of PCOS. This means eating foods which have complex carbohydrates and not simple carbohydrates. The most basic way of saying this is to not eat processed foods and instead eat more natural and raw foods instead.
Avoiding sugars is also a major part of controlling blood sugars and hormones. Cutting back on sugary foods will help a great deal but also finding foods that have a lot of sugary hidden in them such as juices which are often full of sugars despite advertising being healthy!
Exercise
Along with diet exercise must be performed to invigorate the body and also to lose weight. Weight loss helps reduce the severity of inulin resistance and while it is more difficult for those with PCOS to lose weight regular light exercise can have an amazing effect when combined with a good diet.
Stress
Or more importantly not stressing is also helpful in controlling your hormones. Stress lowers your immune system and increases a hormone called cortisol which is yet another hormone thrown into a volatile mix which can lead to the symptoms of PCOS and infertility.
Destressing is a great help getting pregnant with PCOS and is something you must customise to your particular situation. My best advice is that you should not sweat the little things and not worry about things you cannot change. Once you can step back form the niggles in life you can focus on the big picture and it will stress you less.
For more information about these things that will help you combat PCOS and finally help you become pregnant and carry your child to term check out Natural Ovarian Cysts Relief Secrets as it helped my sister do exactly that.
